1 mile @ 6:59.74 min/mi

Tonight's race goes as per plan, with fairly even splits: 1:46 + 1:48 + 1:44 + 1:40 according to my watch. Comrades Wayne Carson, Ken Swab, Cara Marie Manlandro, Jeanne Larrison, Christina Caravoulias, and Caren Jew also do well at this warm but pleasant evening event, in some cases running cautiously as they come back from injury. I take more than 500 photos for the MCRRC photo sharing site, a few of which are surprisingly nice. Robin and I have to leave before the final, fastest heats are run. My quads remain sore for four days thereafter.

(correlates: 2008-08-26 - RCT Evening Acceleration, Sharp Focus, EnlivenedSolitude, ...)